Keep your hart healthy by eating healthy
- By:groshan fabiola
Nowadays people eat a lot of junk food and to not think about the consequences this food has upon the heart. With a right diet everyone can eat a good food and keep their heart healthy.
It seems that saturated fat is not good for us so we should consider eating more fruit, vegetables and whole grains and less saturated fat. The cholesterol is not good for the blood vessels as it blocks the way the blood flows. Doctors recommend a low cholesterol diet and some of the suitable aliments are the egg white and the food from plant.
Foods which contain fiber are good for our body so we should eat more bread, grains, cereals, pasta, fruits and vegetables in order to bring the right amount of fiber for our organism.
When buying an aliment you should always check out the label and you should pick only those aliments which are “low fat”, “low saturated fat”, “fat-free” and “low calorie”.
In order to protect the heart system, try to eat less salty foods, drink less alcohol, eat more vegetables, pasta and grains than meat and make sure your protein intake assures 15% of your calorie needs.
When eating meat it is best to avoid frying it so try to broil, bake, steam or poach the fish, poultry or other meats as these procedures protect your heart. Also, when ordering a desert try to keep away from those that are very sweet and eat only low fat deserts like fruit juice, low fat yoghurt or fruit ice.
You should not eat what you do not like, try to make a list of the good aliments you enjoy eating and you will see that you can hold on to a right diet. Also, by keeping an active lifestyle, by exercising, by keeping your weight under control, and avoiding stress you will also keep your heart healthy.
The right diet for a healthy living is that which contains low fat aliments. Try to keep that in mind when going shopping and always check the labels to see if they correspond to this criterion. The most indicated aliments are fruits and vegetables and whole grain foods. Try to avoid aliments which contain saturated fats and partially hydrogenated vegetable oils as they will only raise the level of bad cholesterol in your blood.
If you like cooking then you should prepare turkey or chicken meals instead of red meat meals and so you will keep the cholesterol away from you and your family. The best oils to cook with are the olive and canola oils as they are high in monounsaturated fats and keep the level of cholesterol in blood low.About the author:
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