Fitness
Got Balls: A Look At The Different Types Of Medicine Balls!
As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls. A medicine ball, in the mo...
Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them
Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can't su...
Lose the Weight Without Losing the Carbs on the South Beach Diet
Want to lose weight but refuse to lose the carbs? According to the creator of the South Beach Diet, you don’t have to! Dr. Arthur Agatston says there are good carbs and bad carbs, as well as good fats and bad fats. By sticking to the right fats an...
Winsor Pilates Awareness Getting Started With Pilates Exercises
With Power Pilates becoming one of the top developing forms of exercise technique it has acquired a great deal of attention in the press, Radio and even from TV stars such as Daisy Fuentes. Given that Power Pilates was established by Joseph Pilates,...
Basic Concepts Of Winsor Pilates Methods
The Method Pilates, also known as the Method or Pilates Method, has long been described by many experts and professionals as the perfect exercise system. But, what really is the reason behind this description? There are more than 500 exercises invol...
Can Dark Chocolate really work on lowering Blood Pressure Levels?
Although this may seem like a joke to many, a study has been carried out in the US and published in the Journal of the American Heart Association regarding lowering your blood pressure levels by eating dark chocolate. It has been found that one bar...
Winsor Pilates The New Trend In Fitness
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates equipments but also opened another trend to fitness industry. Asid...
Get your Youth Baseball Player Started the Right Way
Is your youngster eager to learn playing baseball and being a top notch player, then you need the right glove. Theres nothing more irritating to a kid than to make learning to field with a glove that is hard as a rock and hard to break in. This is w...
Ways for treating babies that have colic using only natural ingredients.
For any parent whose baby has suffered or is suffering from colic can you tell, it is one of the most painful experiences that they have ever had to deal with in their lives? Nothing can be worse than seeing your own baby in pain and not being able...