Fitness
The Reason Why So Many Of Us Are Striving to Get abs Of Steel
These days it almost feels like we are inundated with image after image of the perfect body. It’s definitely a hard thing to get away from, which is probably the reason why so many of us are striving to get ‘abs of steel’. And while that may s...
The Obsession-Health
Americans are preoccupied with their body weight. More than $30 billion a year is spent on gimmicks, gadgets, and strategies to trim, tuck, and tone waistlines. Of adults, 50 million are dieting, and most of them are repeaters, averaging 2.3 diets p...
Staying On Track During The Colder Months-Fitnees
Do not hide away under big clothes even when it gets chilly. If you continue to wear fitted outfits then you are more likely to pay attention to your body shape during the winter rather than covering up and hoping for the best when you reveal yourse...
20th Anniversary Stretching by Bob Anderson
When I first purchased Bob Anderson's 20th Anniversary Stretching (Stretching) I couldn't put it down. Over the years I have read literally hundreds of fitness, exercise, and other scietifically inclined books on working out, but nothing like Bob's...
Bally Fitness Center Review - Bally Total Fitness
Fitness centers are in pretty high demand these days, and Bally Fitness Centers are among some of the higher end facilities. Since many of us do not have the space or the money for a home fitness set up, we join a gym. There are so many to choose fr...
Stretching - How to avoid leg cramps
For those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind of workout routine. Stretching helps to reduce and prevent leg cramps as well. In addition, stretching will loosen stiff muscles in...
Fitness Exercise - How to Make Exercise Fun
Is there anything more fun than waking up in the morning and thinking about going to the gym to lift weights or jog on the treadmill? After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exe...
Benefits of Exercise - Reduce Stress with Exercise
With the way everyday life can be at times, it seems we all get stressed out during much of our day. Of course, we also know how damaging stress can be on our bodies. Perhaps it's time to eliminate that stress with some exercise. I know, the term ex...
Choosing the Right Exercise for You
Finding the right exercise for you isn't all that difficult when you simply stop to think about what you enjoy doing. It will also depend on whether or not you want to join a health club or gym and pay a monthly membership fee. Or if you want to go...