Foods to Avoid During Pregnancy-Y's Health

Foods to Avoid During Pregnancy: By:Synapse India; Pregnancy is a responsible time for every mother. She needs to monitor every act of hers so that her baby could enjoy the best of health and life later on. Therefore, you need to protect a little life within you and gather all relevant information that might cause any complication.

Besides checking on your body’s development, it is better to measure the nutrition value of your diet on a regular basis. There are many food stuffs that might not prove very healthy for your baby’s arrival, in this article we’ll try to provide adequate information on this topic. It will help you to avoid those particular foods and plan healthy meals for your eating habits.

1. Try to avoid seafood (of any kind) as it may damage your baby’s nervous system. It does not only mean raw seafood but includes any kind of sea animal flesh. Avoid any sort of fish until the baby is born so as to avert any unpleasant consequences.

2. Caffeine is another stuff that can be avoided during pregnancy. It is particularly not applicable for a growing baby and can enter into the blood cells and even result in a weight loss or loss of the child.

3. You can also avoid consuming herbal teas as they can increase chances of a miscarriage and boost preterm labor.

4. Say no-no to alcohol till the baby is born. Consuming alcohol may develop many serious health hazards into your baby and can cause major problems for your baby.

5. It is better to quite smoking during your pregnancy period. It is another serious problem capable of causing major defects in a growing baby and you need to suffer all through your life.

By following above mentioned precautions, you can successfully avoid harmful pregnancy foods and implement a healthy diet chart into your lifestyle.

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