Raising Your Metabolism - Secret to the Metabolism
- By:Steve Madigan
The process of metabolism is important and converts food into energy or fuel. Then the body uses these for day to day activities. It also involves the process of storage of fat, which is later converted to energy.
So what is the secret to the metabolism and raising your metabolism? There are basically two kinds of people. One is people who have a fast metabolism. These people have no problem in burning calories and store less fat. On the other hand there are people who have a slow metabolism. These people have a problem burning calories and store more fat than is necessary.
For people who have a slow metabolism, raising your metabolism is important for weight loss. There are some who have been diagnosed with metabolic disorders and aging comes into play when we are raising your metabolism.
Factors for Raising Your Metabolism
In raising your metabolism correctly and effectively, you must understand the body's metabolic needs and how many calories it uses. The metabolic needs are the amount of energy required for the body to function daily. Calories on the other hand, are the amount of calories burned during these bodily functions, such as moving, running thinking and more.
Raising your metabolism or increasing your metabolism has a lot to do with your metabolic rate. How well does your body do at performing your normal metabolic tasks. When increasing metabolism, you need to determine your "resting or basal metabolic rate." This will vary from one person to the next. This metabolic rate is the amount of calories you burn that your body needs to keep tissues and organs working properly. A good rule is the bigger you are the more calories you need to perform these processes.
Raising your metabolism is not that easy. There are different factors that determine a person's metabolic rate, so you have to use different approaches to increase your metabolism.
Genes have an important part in this equation. Some people are born with fast metabolisms and other have a slow metabolism. Age is another factor when trying to figure out how to speed up metabolism. As people get older the amount of calories needed decreases.
Another factor to raising your metabolism is what are your physical activity and your muscle development. An effective way in raising your metabolism is exercise. This will promote your body to metabolize faster. This faster metabolism even occurs after you have completed the exercise. People who have good muscle development will increase their metabolism faster than people who don’t'. The reason for this is more muscles burn more calories effectively.
Nutrition is another great way of speeding up your metabolism. This involves the proper supply of different nutrients, regular exercise and possibly a lifestyle change.
Raising your metabolism works like this. Lose some weight, you will want to treat metabolic disorders. Try to stop the signs of aging by keeping your metabolism at normal levels.
For more information on Metabolism Disorders and the correct way to raising your metabolism visit: Raising Your MetabolismAbout the author:
Have had many articles published on a variety of subjects. Co author of the best selling golf ebook called "Putt Lights Out". You can find this ebook at http://www.puttlightsout.com. For more information on Metabolism visit http://www.facts-about-metabolism.com