Super Foods That Will Boost Your Weight Loss
- By:Sondra Smith
Green Tea has been called the absolute miracle for weight loss. Green tea has antioxidants called catechins that help to speed your metabolism. It also helps you to lower the bad LDL cholesterol.
Pears and Apples are great snacks. Both contain pectin fiber, which decreases blood-sugar levels. This helps portion control at meal time.
Applecider and Balsamic Vinegar helps to detoxify the liver which plays an important role in weight loss. Vinegar can also help control blood-sugar increase that occurs after you eat.
Grapefruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab. Several studies has shown that grapefruit helps to lose weight.
Cinnamon has been proven to help control post-meal insulin spikes. Also, one USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.
Add these super weight loss foods into your regular diet today.About the author:
Hi, my name is Sondra Smith. I have been a personal trainer for over 10 years now and I have helped thousand of people lose weight and improve their lives. Now I want to give you the same tools and knowledge as I give my everyday clients. My weight loss program has been proven to work, it is easy to follow and to stick with. Please visit http://www.yourhealthyweightloss.com for more information and to get your own copy of this life changing program.