The Principles of Eating Healthy
- By:Jenn Richards
Deciding a healthy diet can be difficult as every single person is different who likes different things. For example, even though a healthy diet may consist of sprouts, there are some people who just cannot stand them so there has to be an alternative. That means that every single person’s diet will be different and what all experts can do is to show us which foods are healthier than others so that we can make our own decision based upon our preferences.
So just what are the principles of healthy eating?
Knowing what Healthy Food Is and How You Should Eat
When following a healthy eating plan, there is various things which you should keep in mind. Some of these include:
• Try and Eat a Variety of Different Colored Food
Different foods have different nutritional values. One food may be rich in antioxidants, another may be rich in Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up.
Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.
• Eat Foods From All Food Groups
The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and you are not eating as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.
Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!
• When You Need to Eat Snack, Do It on Healthy Foods
Just because you want to lose weight, it does not mean that you have to stop snacking. In fact, snacking can actually be quite good for you just as long as you are eating the right foods.
Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.
Overall, your own individual healthy eating plan can only be created by you as you are the only one who knows what you like and what you don’t. However, the tips mentioned above should generally help you to choose the best healthy eating plan for you.
If you are switching to a healthy eating plan, then a new clinically proven weight loss product called Proactol™ can help you to cut down your fat intake by blocking up to 28% of your dietary fat intake when taken after food. So eating more healthily doesn’t have to mean depriving yourself of the foods you love, just eating them in moderation and by taking Proactol™ you can manage your diet more easily.
But remember, sensible weight loss is not just about taking a diet pill. You should strive for a well-balanced, long term healthy lifestyle.
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