Little Known Ways to Improve Your Life with Essential Oils
- By:Darrin Reservitz Reservitz
In 1937, Frenchman Rene-Maurice Gattefosse applied the label of aromatherapy to the use of essential oils when he saw that lavender oil healed a burn on his hand. The essential oils are derived from plants and trees. Aromatherapy can greatly aid our emotional, spiritual and physical health.
A Long History Helping People
Aromatherapy has been used by many ancient civilizations to encourage health. In fact, aromatherapy can be traced to ancient Egypt and Rome. The practice may derive from Arabian doctors who distilled aromatic oils as part of alchemy. Today, aromatherapy is a cornerstone of alternative medicine. Yet insurance plans often don’t cover aromatherapy treatment.
The Magic is Essential Oils
Essential oils are at the heart of aromatherapy. You can combine essential oils or use them by themselves to achieve therapeutic benefits. You can use these oils to do everything from reinvigorating your mind to healing scars. Be careful, though, as certain oils, such as cinnamon, can harm the skin. In fact, some essential oils, given their potency, must be diluted before being applied to skin. The common method of dilution is with carrier oil, like apricot kernel oil.
Essential oils vary in price depending on the country they originate from, the extraction method used, and the demand for the oil. At the risk of over generalizing, 100% organic oils cost the most. No matter which essential oil you buy, however, remember to keep it out of the light when not in use.
Make Sure You Buy Essential Oils!
Always remember that aroma therapy uses essential oils. Alternatively, fragrance oils deliver no therapeutic benefits for the user. These oils don’t occur in natural – they are made in a lab. However, fragrance oils are often labeled for use in aromatherapy so please read the label before purchase.
Methods of Use
Many users benefit from aromatherapy by inhaling its scent. They believe that it offers psychological and physical healing. On the hand, some apply the essential oil right on the surface of the skin for cosmetic reasons.
Aromatherapy has a long history that marches through civilization. It provides many benefits, from those concerning health to those concerning spirituality. Just make sure you buy organic essential oils and not fragrance oils. Also, consult a medical professional before use. Then you’ll be on your way to joining the ancients in this wonderful practice.About the author:
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