Tennis Fitness Program: Are You Too Old To Improve Your Tennis Game?
- By:Todd Scott
Many tennis players, especially recreational players, wouldn't think twice about skipping a tennis workout
, using their age as an excuse… or the excuse that they ONLY play for the fun of it. This, at first glance, would be a genuine excuse not to adhere to a tennis fitness workout.
As most tennis players are led to believe tennis workouts are supposed to be extremely strenuous and time consuming, where fancy equipment is used.
How do you know if you're too old for tennis fitness workouts??
It's simple, really. If you're too old to play tennis, then you're too old for a tennis fitness workout.
I regularly work with tennis players 60 years old and older who comfortably go through my programs.
Tennis fitness workouts aren't just all about being able to smash the ball across the net with a 150 mph ground stroke.
It's all about the fun of the game…
And what's more fun than playing better tennis without additional effort on the court?
Let's look at a simple example, and use generalized numbers to make it easy.
We have 2 tennis players, one's a Ferrari, and one's a Ford Escort
The Ferrari has a top speed of 200 mph.
The Ford Escort has a top speed of 90 mph.
Now we'll both agree that these 2 motors are completely different, but serve the same purpose. They're both able to get you out on the road (the tennis court) and get you from point A to point B (play a tennis match.)
Now with the same effort (at half throttle), the Ferrari will drive and perform at 100 mph, and the Ford Escort will drive and perform at 45 mph.
But what happens when you take a few parts from A Ferrari and put it in the Ford Escort engine?
The top speed may increase 20 mph. So with just a little tinkering in the shop (your tennis fitness program) you've Just added 10 mph to the same half throttle effort.
So now, at half throttle, the Ford Escort drives and performs at 55 mph, instead of 45 mph.
Now let me ask you, would you like to add a little p-zaz to your tennis game without any additional effort on the court?
Do you think it would make your game much more fun if you miraculously walked out on the court as a better player without any additional effort? Wouldn't that feel great? Wouldn't it be Fun?
Well, it happens everyday.
If you want to put a little spunk in your motor and improve your
tennis ame without extra effort on the courts, then here's how you can
throw a few Ferrari parts into the mix:
Tennis Fitness ProgramAbout the author:
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