Fitness
- Weight loss supplements and their nutritional capacity
- Obesity is a necessary evil that has gripped all modern societies and in countries like the United States of America , obesity is on a high with more than 60% of its population being overweight. It has assumed even more alarming proportions now as c...
- Ayurvedic Oils and Extracts: Ancient Natural Formula In Healing
- There are hundreds of ways to combat diseases. Yet, we look for the most viable ways where there is the least of side effects and natural cure is promoted. Ayurveda, the ancient Indian knowledge of healing and soothing through the natural elements h...
- The Concealed Facts About Cholesterol
- We all know that heart disease is one of the chief killers of people around the world, it is particularly high in countries such as the US and Australia. However, did you know that there are numerous health studies worldwide that visibly show that e...
- Well-Rounded Health Means More than Just Working Out!
- Of course exercise is going to help with weight loss, and so will counting calories. These are hardly "tips" or ground-breaking news. But do you know what else can make you healthier from the inside out? Everyone has heard the old adage "You are wha...
- How to Stick to Your New Years' Fitness Resolution
- We all know what it's like to make a New Year's Resolution with the best of intentions. We start out really positive, really motivated, really strong. No matter what the resolution, though, after about three weeks it just doesn't seem to be at the t...
- How to Push Past Plateau - Busting Through a Tired Routine
- You have reached that level. You are officially a "gym rat", plodding along every day at a comfortable level, and you are comfortable with your body, too. It is not looking too bad, you are trim, and you fit in your jeans quite well. One day, howeve...
- How to Lose Those Last Ten Pounds
- You have done it! You've lost fifteen pounds over the last six months and you know you are on your way to where you want to be. However (and it's a big “however”!), you can't seem to rid yourself of the last stubborn ten that seems intent on sti...
- Getting Back on the Fitness Track after an Injury
- We all have been there. You're running along, 72 degrees and sunny and you're on your favorite, fresh trail. You glance up at the cloudless sky, grateful to be alive, and BAM! A huge rock crosses your path out of nowhere and you hit it and fall. You...
- Health, Exercise That Will Help You Quit Smoking
- When you decide to stop smoking, you will bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you wh...