Fitness
Foot Massage Pampering for Our Tired and Aching Feet
While many of us have experienced having our bodies and necks massaged and soothingly rubbed there are very few of us who think that our feet might need this pampering too. A foot massage is the best type of pampering that we can give our tired and...
Chinese Massage Techniques With Healing Benefits for the Body
To help us relax there are different types of massage treatments that can be used. These various treatments can be divided into two schools of treatment. You will find Western based massage treatments and Eastern massage treatments. The Chinese mass...
Different Styles and Techniques for A Relaxing Body Massage
We all know the benefits that come with being fully relaxed. There are many ways that you can achieve this feeling of relaxation and a body massage is just one method. The body massage has different styles and techniques that can be used. The best w...
The Best Way to Have Great Back Rubs
The world that we live in is very hectic, and in most cases we end up being stressed out at the end of the day. The result of this type of lifestyle is that we are tense and our bodies have developed tension knots in our neck, shoulders and our back...
Description of Dietary Guidelines for Americans-Health
In response to criticism of the american diet, the US department of Agriculture (USDA) and department of health and human services (DHHS) established the following recommendations that are the basis for the dietary guidelines for Americans Eat a Var...
Choose a Diet Moderate In Sugars-Health
Dietary guidelines for americans recommends that consumption of sugar be limited to 10% of calories. For most people, this means cutting sugar consumption in half. The yearly consumption for the average american is almost 150 pounds, which represent...
Illegal Drugs-Health
Cocaine At one time cocaine was considered the drug of upper class America. Unfortunately, the use of cocaine and its derivative, crack, is now epidemic. It is estimated that 25 to 30 million people have experimented with cocaine in the United State...
Marijuana-Health
Approximately 25 years ago, marijuana became a cultural phenomenon, the symbol of one generation's disregard for another. The marijuana found on the streets at that time, however, lacked the potency of current crops. Crossbreeding of more potent var...
What Benefits Do You Get From Staying in a Sweat Lodge?
While the idea of a steam room is something that many of us in the modern world enjoy the idea of the steam room itself is not something new. In the olden days the steam room was known as a sweat lodge. These sweat lodges were designed primarily to...