Fitness
- The Theory Behind Shifting Calories
- Finding an efficient diet or technique is not always the easiest thing to do being that every persons body responds differently. Something you probably have not tried before is shifting calories. This is a fairly new theory that has been presented i...
- Posture Back Support: say goodbye to back pain
- Due to the kind of lifestyle that we lead these days our body and mind is under constant strain and the one portion of our body that bears most of the brunt of this strain is our back. Whether you are standing, sitting or doing any other work the st...
- How to Treat Painful Feet: Incorporating Healthy Foot Soaks
- For those who spend a lot of time standing or walking, painful feet may become an unfortunate reality. Taking time to treat painful feet can help soothe the aches and pains, and may help prevent more serious conditions. A healthy soak for feet desig...
- What is Blood Alcohol Content and How Does it Affect my Driving Abilities?
- Blood alcohol content, BAC, is the concentration ratio of alcohol in your blood stream. It is measured in three different ways – a percentage by mass, mass per volume or a combination of both. In most countries, blood alcohol content is measured i...
- Office chair back support should be an essential part of your work area
- As I sit down to work in front of my computer I feel a sharp pain in my neck. I guess it is my cervical spondylitis acting up again. As I sat back to allow the pain to settle down, I cursed myself for not taking proper care of my posture while worki...
- Health Fitness = GYM!!!
- Gyms Health Clubs and Fitness clubs are a great place to get fit. Not only are they the one stop spot to have a work out, a lot of Gyms also have on offer personal training, massage and day spa facilities. There are even gyms and fitness clubs that...
- My Poor Aching Muscles
- Myotherapy or myofascial therapy is a term used to describe muscle (myo) or fascial pain. This pain is usually non specific and is soften described as tightness or a deep ache in a certain area or muscle group. Other symptoms can be described as a r...
- Salt and Sodium, Are they the Same?
- Salt, some of us like the taste, some of us can’t stand it, but like it or not it is required in your daily intake. But just how much do you need? The amount of salt intake will vary depending on your physical activity as well as other factors. Ru...
- How To Stop Heartburn
- There are two trends of thought on how to stop heartburn. The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts! Naturally the second trend will be the other end of the see-saw, where the answer isn...