High Blood Pressure - Try these simple Home Remedies for High Blood Pressure
- By:tom alter
Read this article to know the best Home Remedies for High Blood Pressure. First of all let me tell you what is High Blood Pressure?
High Blood Pressure or Hypertension is a medical condition in which the blood pressure is constantly elevated. It is sometimes called the 'silent killer' because it normally has no visible warning signs or symptoms until other serious problems occur; therefore, most of people do not recognize that they have it.
High blood pressure is a major risk factor for heart failure, a serious condition where the heart cannot pump sufficient blood for the body's requirements. It can also result in kidney disease and kidney failure.
High Blood Pressure causes
In 90 to 95 percent cases of high blood pressure the exact cause is not known and this condition is called essential or primary hypertension.
Factor that result to high blood pressure in the remaining 5-10 percent of cases, which is known as secondary hypertension, comprise:
* Kidney abnormality
* hormonal disorders
* reduction of certain arteries
* thyroid disease
* adrenal gland disease
Home Remedies for High Blood Pressure:
1) Parsley is useful in high blood pressure. It contains elements, which help keep the blood vessels, mainly, the capillaries. It keeps the arterial system in a healthy state. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be taken several times daily.
2) A stuff extracted from watermelon seeds is having a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal amounts.
3) Indian gooseberry is an effective Home Remedy for High Blood Pressure. A tablespoon each of fresh amla (Indian gooseberry) juice and honey mixed together should be taken every morning.
4) Eat two cloves of garlic as first thing in the every morning.
5) Slice a raw beet and squeeze fresh lemon juice over it, refrigerate during the night and eat one slice per day to lower blood pressure.
6) To lower blood pressure, add grind olive leaves into a cup of tea and drink.
7) A clove of garlic is highly suggested for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be thickly pound and swallowed with water. This remedy is considered as superior Home Remedy for High Blood Pressure.
8) Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for better taste.
9) Grind 100 gm melon seeds and 100 gm poppy seeds (khus-khus). mix up and store in a clean container. Take 1 tsp with water in morning and evening. This is another good Home Remedy for High Blood Pressure.
10) Take natural apple cider vinegar or natural apple cider vinegar tablets on a daily basis.
11) Rice especially brown rice is the wonderful diet for hypertensive people with salt-restricted diets. The calcium in brown rice, reduce the high blood pressure.
12) For treating high blood pressure take an infusion of Lime Blossom. For this add one teaspoon full of dried leaves of lime blossom in one cup of boiling water. Leave this infusion for ten minutes; now strain it and its ready for drinking.
13 )Coriander Juice is another effective Home Remedy for High Blood Pressure - Drink coriander juice made from fresh coriander (dhania) thrice daily (1 full glass) for 1-2 months and then as the condition get better, you may lessen it to once daily in the morning.
About the author:
Author is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for High Blood Pressure at http://www.natural-homeremedies.org/
He has an exclusive website on Home Remedies for various diseases. You can contribute to the home remedies by visiting the website.