Anterior Cruciate Injury Treatment Information
- By:Juliet Cohen
An anterior cruciate ligament, or ACL, the injury is a tear in a knee ligament, which joins the upper leg bone lower leg with the bone. The ACL is one of the main ligaments of the knee, connecting the thigh bone (femur) to the tibia. The ACL extended superiorly tibia, lateral, and posterior to the inclusion on the posterior surface of the median of the side femoral condyle. Women are seven times more likely to suffer an ACL injury than their men. The reasons are complex. In women angle Q (quadriceps) is higher and it tends to pull the kneecap (patella) on the side. Women are more flexible knee.
Their hamstring muscles are generally weaker than their quadriceps, which adds stress to the joint. ACL injuries occur most commonly in individuals aged 14-29 years. These years correspond to a high degree of athletic activity. ACL injuries most often result from sports where the foot is planted on the ground while the leg is being twisted. The ACL may also become injured when the knee is straightened further than it normal (hyperextended). It can also occur when the thigh bone is forcefully pushed across the shin bone. The main symptom of chronic ACL deficiency is the knee buckling or giving out, sometimes with pain and swelling.
The symptoms of a serious ACL injury include auditory sensation or a pop in the knee at the time of the accident, the pain on the outside and at the rear of knee pain on the outside and at the rear of knee and knee wobbling, buckling, or giving. An ACL injury should be treated with a splint, ice, elevation of the joint , and pain relievers such as nonsteroidal anti-inflammatory drugs. The goal of pharmacotherapy is to reduce morbidity. Other things you can do that may help prevent ACL injuries include avoid running downhill unless you are fully conditioned ,avoid wearing shoes with cleats in contact sports and avoid wearing high-heeled shoes.
Anterior Cruciate Injury Treatment and Prevention Tips
1. Avoid wearing high-heeled shoes.
2. Avoid wearing shoes with cleats in contact sports.
3. Use proper techniques when playing sports or exercising.
4. Cadaveric grafts may also be used to reconstruct the ACL.
5. Physical therapy may help regain joint motion and leg strength.
6. Take over-the-counter pain medicine like nonsteroidal anti-inflammatory drugs or aspirin.About the author:
Juliet Cohen writes article for Home Remedies. She also writes articles for Makeup and Skin Care.