A Review of The Best Life Diet
- By:Kathleen Joyce
The best life diet was created by Oprah Winfrey's personal trainer and fitness
expert Bob Greene. The Best Life Diet is comprised of 3 phases and centred on
the idea of making small gradual changes to your lifestyle, transforming your
old unhealthy eating and poor exercise habits into a new healthy, active lifestyle
which will not only make you feel positive and full of energy, but also look fantastic
as well.
Bob Greene gets you to look at all areas of your life and address the ones
that need attention, for example you may have financial problems or your social
life may not be so great. He advises you to make just one small change to that
area each day and although very little difference can be seen at first just
wait and see how dramatically your situation has changed in a year!
One of the greatest weight loss issues that Bob Greene addresses is emotional
eating. It's easy to turn to food if you are anxious or depressed, so by resolving
problem areas in your life you will feel happier and more content with yourself
and as a result you will find that you're losing weight and looking great at
the same time!
Bob Greene also has another goal, that you dramatically reduce the risk of
cancer, diabetes and heart disease by following his healthy eating diet plan
and become more active in your daily life. Some of his tips include drinking
more water, eliminating alcohol from your diet, and taking a daily vitamin supplement.
Exercise is a major part of the best life diet lifestyle and doesn't have to
involve going to a gym, but simply making your daily life more active. For example
just 30 minutes brisk walking 3 times a week will have make a big difference
to your general wellbeing as well as helping you to burn off those calories
in your weight loss plan.
About the author:
Kathy Joyce writes interesting and informative articles on weightloss, nutrition and fitness.
http://www.weightlossdietingtips.com