Fitness
- Play Ball to Get Fit
- Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a child...
- How to get six pack abs
- Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people s...
- Play Ball to Get Fit
- Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a child...
- Heartburn, What You Should Know To Prevent It From Happening To You
- The mere thought of heartburn can bring a frown to the face of many a heartburn sufferer. I'm sure that most of you would agree that in today's world, where we have to rush from one situation to the other, getting a properly balanced diet is somewha...
- Are You Overstressed?
- Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated? While we commonly complain of stress headaches, sore ba...
- The Best Buttocks Exercises for a Tighter Sexier Butt and Thighs
- Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs. Well, the answer to your quest for the best buttocks ex...
- I Finally Have 6 Pack Abs
- I am 41 and have exercised my entire life. The problem I have always had is that I have never really looked like it. I finally decided that for the first time in my life I wanted to look like I exercised, I wanted 6 pack abs. I was willing to work v...
- Top 10 Stick-To-It Tips
- Don’t give up! You can do it! You’ve put in all that hard work and it will start to show, diet success will be yours! Sticking to your diet is hard so make sure you have the skills and self-knowledge to keep you on track. Here are 10 tips to hel...
- 8 Summer Steps for Healthy Living
- For many, summer means taking some time off work and adopting a more laid back attitude. With more time on your hands maybe you can start to focus on you. Experts suggest simple changes this season to boost personal health. 1. Give Your Diet a Berry...