Weight Loss
- Holiday Weight Loss
- Losing weight can be a difficult thing to do. With the holidays just around the corner, it is probably the worst time of the year to start a weight loss effort. With the number of parties, get togethers and celebrations many people would rather put...
- Starting a weight loss program
- One of the biggest battles being waged daily by millions of Americans is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap y...
- 5 Steps to Permanent Weight Loss
- Your Roadmap to Permanent Weight Loss: A 5-Step Plan It's easier to reach your destination with a map so here is your roadmap to permanent weight loss. Follow these five steps, every day for one week. At the end of the week (Sunday evening perhaps)...