Fitness
Only Aerobics Give You Energy
The fact is that even if you are into isometrics, isotonics or anaerobics, you still need to do aerobics for overall health and fitness. That is the reason why even body builders with their sculpted biceps and sharply-defined waists are advised to a...
Fitness - Aerobic Power
How do you tap your inner aerobic self? It is simple. By using the strongest muscles in your body - the muscles of your legs. When you move your leg­muscles vigorously, continuously, steadily for 20 to 42 minutes, four to six times a week, they pus...
Fitness - Thoughts - Suggestions and Mind-Setters
The most exciting part about the fitness match is that anyone and everybody can participate in it. You can be of any age, belong to any sex, be endowed with any kind of build... Nobody can discriminate against you, nobody can stop you - except yours...
Fitness Cuts Down Fat Bills
Incidentally, fat grows more from underdoing than from overeating. Scientific studies at universities all over the world show that it is almost a universal phenomenon - most people, stout or slim, eat about the same quantities: between 2300 and 3000...
Fitness - Rebuild Your Body Temple
The first tiny step is to rebuild our body temple. Strengthen those muscles that act as pillars. And we'll find the verses of our scriptures singing through us ­mantras to the god within us. The awakening of an energy that ripples through us. To ba...
How to Score Fitness Runs
Ashik Desai's Odyssey You will find Ashik Desai's odyssey as remarkable as we do. Ashik was a sunny-natured boy enjoying all the luxuries offered by a well-to-do background. Suddenly, his father - a high-flying executive - was stricken by a progress...
Some Aromatherapy Information to Let You Know the Benefits!
The natural healing process of aromatherapy speaks of a unique procedure where all the elements are taken form natural resources and are used for the mental and bodily well being of the people. Aromatherapy has got a proven record of relieving stres...
Fitness - Don't Keep up with Yesterday
Some time ago, we met a fitness freak.. If the description suggests a woman who exercises all day long, forget it. She is a compulsive reader of fitness. Books, pamphlets, magazines - anything she can lay her hands upon. She never misses a single TV...
Your Fitness Milestones
Like finishing in the first five, most of us have exercised at least once in our lives. But like education, exercise too shows long-term benefits if one goes about it regularly, diligently. They say genius is 99 per cent perspiration. Fitness demand...