Fitness
- Weight Training is Asexual
- Weight- training is equally useful for both men and women. You can begin at the age of sixteen or even when you are middle-aged or older. After the age of thirty, however, you should give yourself a complete medical checkup and consult your doctor...
- Fitness - Keeping Abreast
- These are to firm up your pectoral muscles - those muscles under your breasts. Here again, you don't need ankle weights. Only your dumbbells. General: Start with one set of five reps, then ten reps. Later, three sets of eight reps each. Cleavage-con...
- Powering Your Shoulder
- Shoulder, pectoral: alternate-shapers Starting position: Stand with feet slightly apart, Grasp your dumbbells in an overhand grip. Let your arms hang down, palms facing your thighs, dumbbells making a straight line, lengthwise. Motion: This motion i...
- Fitness - Back To Your Future
- We've already spoken about how you can prevent back problems by improving your posture and doing abdominals. The exercises given below will strengthen your back muscles and also give your back that nice, smooth, streamlined look sans bulges. If you...
- Powering Your Upper Body
- General: You need your ten-pound dumbbells for all these exercises. Start with one set of five reps, then increase to ten reps. Later, go in for three sets of eight reps each. Upper back, chest, shoulder: alternate-shapers Starting position: Stand w...
- Day 2: Follow My Weight Loss Program - A Little Harder
- I just finished up day 2 of my nutrtion and exercise program, although I haven't really done any serious exercising other than walking the dog, and doing work, but I will get to more on that in a moment. After going through 2 days of this I realize,...
- How to Handle Mid-life Crisis Effectively
- Nearly nine out of 10 healthy men say maintaining their lifestyle is the main priority if they had to receive a hormonal treatment for locally advanced prostate cancer, according to a new study. In reality, nearly half of men feel that they are not...
- Put An End To The Cholesterol without agent
- Flambe bananas: Ingredients: 4 bananas not too mellowed, 40 gr of oleo enriched in sterols to fix, 4 caster sweetening spoons, 1 provide of agricultural rum. Rind the bananas, separate them in 2 parts along the size. Immix the paste in a largest pan...
- Exercise regimen for losing weight
- In the wake of increasing sections of the human population falling victim to the ill-effects of obesity, the primary prerogative is to lose weight. For this purpose most people today turn to the abundant weight loss programs available in the market...