Fitness
How to Get Those Well Defined Strong Abs!
When you take a step back and take the time to put things into perspective, you can really appreciate how ironic some situations are, like for instance that of getting your abs into the best shape of their lives. To get a firmer flatter stomach you...
Why Do Some People Insist on Doing Sit Ups With Neck Injury?
Trying to do sit ups with neck injury or worse, is probably not one of the best things that you can do. In fact, trying to sit ups with neck injury is a sure fire way for you to trigger or aggravate even more health problems or neck and other bodily...
Why Do Some People Insist On Doing Sit Ups With Back Injury?
No matter how much you want to get those six pack abs, the very last thing that you want to do is to do sit ups with back injury or any other type of injury. Doing sit ups or any type of exercise for that matter with a back injury can only lead to m...
Its Wise To Do A Sit Ups Test Before Straining Your Muscles
One of the things you should always remember when you’re looking to define your abs and getting into the whole ab exercise thing, is that you are only human and until your muscles get used to the strain you’re putting it through, they will prote...
For Those Like Me Who Are Looking To Get Totally Ripped Abs
Are you looking to get totally ripped abs, or will you settle for abs that are firm and flat without being anything else? It doesn’t really matter what your choice is because to begin with you will need to work your abs in the same manner. It’s...
What You Need to Do to Get the Most Perfect Abs Ever
To get perfect abs is a goal of many people. However, it is true that only a few of us will ever truly act on this, and of this number as well, only fewer of us still will carry on with our goal to the finish line. But, since we are not here to disc...
What You Need to Take Into Account to Acquire Muscular Abs
Are muscular abs your goal, or would you prefer to settle for firm flat abs instead? I know that personally speaking I started out with the goal of getting muscular abs, but as time passed by and I went through the motions of getting my muscular abs...
In The Basic Physical Sense Male Abs Are The Same As Female Abs
Are male abs so different from female abs? Well, in two words, yes and no. Male abs are different from female abs in one way, but in the basic physical sense they are the same. In case you hadn’t noticed, female bodies are configured differently m...
How To Do Sit Ups the Proper Way
There are many exercises and things that you can do to try and lose weight, just as there are many exercises that you can do to get better defined abs. And one of these exercises is sit ups, that’s right, sit ups. If you don’t know how to do sit...