Fitness
The Magic of the Europlate Vibration Exercise Machine
Admit it. We all seem to not have enough time to do everything we think we need or want. Despite our growing concern over our health and fitness, finding the time to do something about it like going to the gym, going out for a jog or a walk does not...
The Revolutionary Europlate Vibration Exercise Machine
Although the technology behind these vibration plates seem like a very recent innovation, the concept on the whole body vibration owes its origins way back to the time when the ancient Greeks where so bent on discovering ways to put the healing proc...
Understanding the Europlate Body Vibration Machine
Believe it or not, vibration fitness and exercise regimens are able to successfully replicate a strenuous hour-long gym workout in a mere ten minutes. Yes, you read it right. Ten minutes of vibration exercise is equal to one hour of your regular gym...
Violence and Intentional Injury-Health
Violence is constantly in our consciousness as we go about our daily activities. Acts of violence include assault, homicide (murder), sexual assault, domestic violence, suicide, and various forms of abuse. Each year in the United States, intentional...
The Best Sit Ups That You Can Do to Get Toned Flatter Abs
The Best Sit Ups are definitely not the full sit ups of yesteryear. Instead the best sit ups that you can do are in essence called ‘crunches’. Crunches, you will find, are very similar to doing full sit ups, but without the unnecessary need to b...
What Is Really The Best Way To Do Sit Ups At Home?
If you’re really serious about losing that belly bulge and going in for a toned, flatter stomach, there’s a good chance that you’ve already started doing exercises to help you get into shape. And there’s an even greater chance that you have...
So What Do You Need To Do To Get Cut Abs?
Let’s face it, most of us want to look as good as we can, and in many cases this means that we want cut abs. Unfortunately not all of us can get really cut abs without going through a lot of trouble and hard work. And – here’s even more bad ne...
How to Do Effective Sit Ups
To do effective sit ups you will first need to put out of your mind everything that you have heard about sit ups, and get with the new program instead. Although in days gone by it was thought that the most effective sit ups were those which you did...
But Have You Ever Heard of Eight Pack Abs? No?
You’ve heard of six pack abs, and you’ve heard of ripped, cut, and tight abs. You know there is something referred to as washboard abs, or even firm and toned abs. But have you ever heard of eight pack abs? No? Well, you’re not in the minority...