Fitness
The Post-Partum Tummy Routine
Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an...
Abdominal Exercises to Work off Those Love Handles
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with "love handles." Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one's lower tor...
Abdominal Exercises For A Flatter Tummy
The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can help you shed that excess turkey weight and fl...
Abdominal Exercises to Eliminate Belly Fat
Now that spring seems to finally be back in our lives, many people are concerned about losing those few extra pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months may be work...
When To Do Abdominal Exercises
There is no question, people want flatter abdominals. Whether it is a woman who just had a baby, or a man who wants to impress someone, or anyone in between. While most people have good intentions when it comes to building their "six pack" not as ma...
Shrink Your Tummy!
The midsection is a problem area for many people, and those who want to shrink the size of their belly are numerous. A balanced diet is a good place to start, but there are also some great abdominal exercises to help along the process. The exercises...
Reduce The Size of Your Tummy
Now that spring seems to finally be back in our lives, many people are concerned about wearing down that belly they have built up, making way for a sculpted midriff to shine through. Those folks who let themselves go a little in the winter months ma...
Six Poor Abdominal Exercise Habits
As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing abdominal exercises or any other exerci...
Lower Abdominal Exercises
An important and sometimes neglected step in abdominal exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower abdomin...