Fitness
All about LASIK
The LASIK surgery is a very popular procedure made in order to get rid of glasses and being able to see clearly without any visual assistance. The LASIK surgery is not right for anyone and can be dangerous if not going to a specialist for observatio...
Tools and techniques to improve the eyes naturally
For those who are keen to try to improve their eyesight naturally here is a compilation of possible things that may help: Exercises First a word on exercises from the personal trainer A classic among eye-exercises is what is called the push-up. Here...
Elliptical Exercise Equipment is an Excellent Choice
Introduction If you plan to have a home gym, or to get just a single piece of exercise equipment for the occasional workout, elliptical exercise equipment makes an excellent choice. Elliptical exercise equipment, also known as elliptical cross train...
What Do You Know About Aerobic Exercise Equipment?
Introduction Aerobic exercise equipment is highly beneficial to the heart, lungs, muscles and vessels. Aerobic exercise equipment can now be taken right into the comfort of your very home to maintain a healthy body composition. Everyone needs to bui...
Is your heart just like a ticking bomb? Part-1
You never see it but it lives inside you. It does it's best to serve you from the moment you are born to last minute of your life. It is a muscle that is only the size of your fist and yet it is probably the strongest muscle in your body. It is your...
3D Training, the essence of functional training
Look around most gyms and you will see a generally unnatural environment. A room filled with fixed resistance machines with the promise of muscle strength and size gains, toning, and with a reduced risk of injury. So we were led to believe. Yes you...
Can Meat be a health hazard
Authors note: This article is intended for those who currently consume commercially raised meat (that includes chicken, fish, lamb, pork, beef…) and processed meat products. Picture this: you are standing at the shelf of your local supermarket loo...
Learning to Ballroom Dance
Learning to ballroom dance for me has rekindled my life long live affair with dancing. For many, learning to ballroom dance often culminates with the excitement of a performance or competition. I love the way that learning to ballroom dance makes pe...
A car seat back support can do away with back pain
A chronic backache can be a life-crippling handicap that a person needs to bear for every minute of his waking hour. Many reasons contribute to this condition and sadly, at times it is sheer negligence on our part that makes us prone to this chronic...