Fitness
- Water coolers play a part in the fundamentals of health
- Did you know water coolers have been in service from as early as the middle of the 1900? Amazing enough its true, even back then researchers and people in the fields of health were already aware of the importance of water and the value it played in...
- Maximize Your Fitness Routine!
- Focus on consistency. Work out for at least 2 hours per week, and try to work out at the same time. Get on a schedule; develop a routine, make it a habit. The more you work out, the more you will know your body and feel the benefits. To achieve tota...
- Treadmill vs. Elliptical -- Whos In The Lead?
- See ya later stationary bikes and row, row, rowing to no where! Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym oper...
- Breast cancer- Top ten things every woman should know
- Breast cancer is a reality many women will have to deal with. Statistics show that one woman out of nine will develop breast cancer in her life. Whether it be a dear friend, a close family member or herself, every woman will be touched by breast can...
- Get the latest health advice and stay fit
- With all the media reports about conditions and diseases such as obesity, depression, cholesterol, stress and anxiety, blood pressure, asthma, back pain and arthritis, it’s no wonder that we are confused about how we might best regain our good hea...
- Tonsillitis, Tonsillitis treatment, Causes, Symptoms
- Tonsillitis Definition : Tonsillitis refers to inflammation of the pharyngeal tonsils.The inflammation may involve other areas of the back of the throat including the adenoids and the lingual tonsils.The tonsils are lymph nodes, or oval-shaped masse...
- Anti Aging Benefits of Exercise
- How are exercise and anti aging benefits connected? As we age, certain changes in lifestyle and physical fitness are predictable, especially in Western cultures. We tend to become less active and begin to gain weight. The percentage of our body weig...
- My Flab to Fab in Fifteen Fitness Plan
- Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fa...
- The Benefits of a Massage Chair
- How many times have you come home from a long day at work- no matter what sort of work you do for a living, and every muscle in your body hurts? Your neck muscles are so tight, that merely moving your head from side to side seems like more effort th...