Fitness
10 Ways to Relieve Acid Reflux and Heartburn
The condition of acid reflux is also commonly known as heartburn. This is a condition that is characterized by the inflammation of the esophagus, caused by the backing up of food from the stomach into the esophagus. This food is partially or mostly...
General fitness and life
Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome. Mental and emotional health as an important part of overall fitness. If a person...
Make Your Fitness Resolutions Stick
5 tips to simple fitness By, Nadia Behnan, Certified Personal Trainer CPTN Once again, it is time to tackle New Year resolutions, and many of us are promising that this year, we will get fit! Unfortunately, according to the Canadian Association of F...
Common Behaviors for Fitness and Health
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without dist...
Acomplia Pill: Slimming Made Unproblematic
An obese is a butt of jokes among his peers, which can tantalize him mentally. Besides this, an obese can be a prime target of health conditions such as high blood pressure, high cholesterol, diabetes which are among the other disadvantages tagged a...
7 Simple Props For Stronger Core Muscles
If you are reading this article, you know that strong core muscles are the cornerstone of physical and mental health. Our challenge is to keep a level of excitement and intensity on a long term basis that gives us the results we want to see. These 7...
Hoodia Gordinii, is that for Real ???
Hoodia Godinii, is that for Real??? There is a lot of talk about Hoodia. But with all these info on internet do you know if it it really works. Hoodia Gordinii comes from a cactus plant in the kalahari desert in South Africa and Namibia. People ther...
Fit childhood a way to happy and healthy life
Fitness is the most important thing to be considered in the life of an individual. If fitness is given importance right from the beginning, one tends to life without more healthy and successful life. It is believed that people who had fit childhood...
Health-Diet-Fitness Goals and Goal Setting.
Sometimes getting started and staying with a project can be the most difficult thing of all. Why is this? Why does it seem to be in our nature to begin something and then struggle to find the time or energy to stay the course? Basic human nature. We...