General Health
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned fr...
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete eac...
Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium....
Winter Skin Savers
Do you have the winter skin blues? Is the itching and flaking driving you crazy? Don’t worry; you can take steps to protect and soothe your body’s largest organ. With proper care, healthy, glowing skin is achievable during winter. Whatever your...
Are You a Sleep Walking Zombie?
Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarce...
Are You Getting Too Much Sleep?
Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much. However if you sleep eight hours a night or more and still awake less t...
Bad Breath and Gingivitis
Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis. Gingivitis can be a stepping stone to major problems in the mouth and gum line. It can lead to p...
Dental Care - Who's Afraid To Go?
When is a good time to introduce your child to a dentist? I would strongly suggest that you introduce your children to a dentist before they had any problems with their teeth. You want them to start out with a positive experience – thus, lessening...
Doggy Dental Care: Teeth Cleaning 101
Your dog's dental health is so important for his total well-being... and for guaranteeing him a long and happy life. So don't give him the brush-off! Make tooth cleaning a daily ritual that your dog will look foward to as something the two of you do...