General Health
Seven Beauty Secrets
SEVEN STEPS TO A BEAUTIFUL SKIN: 1. Cleanse the face only once a day in the evenings - excessive cleaning disturbs the pH balance of the skin. Rinse the face in the morning with clean water and a dash of Rooibos tea which is rich in antioxidants 2....
Surviving the Holidays
The holiday season can wreak havoc on any woman, but those of us with health concerns need to be extra careful this time of year. With holiday parties, offices full of junk food, traditional foods and well-meaning friends and family pressuring us to...
Symptoms, Triggers and Causes of Hot Flashes in Menopause
The causes of hot flashes are believed to be decreasing levels of estrogen or other naturally occurring hormonal changes, unique to a woman. The symptoms of hot flash and other symptoms of menopause are more severe in women who have had their ovarie...
Why Regular Blood Pressure Diagnosis Is Important?
The human body functions like a machine. Just as a machine wears and tears down with regular use, the same happens with our body. With time, we humans fall prey to numerous diseases and disorders. These diseases and disorders take away the capabilit...
How Pilate Exercise Help Cure Back Pain
Different people suffer from back pain due to different reasons. But the most common reason for their back pain plight is following bad postures while sitting, walking or standing. Regular practicing of bad postures has a direct impact on the spinal...
How To Make A Home Treadmill Workout A Complete Fun Activity?
The best way to remain fit without spending much of your precious time in a nearby gym is to walk down the treadmill deck. For treadmill workouts can be total fun today. They are no longer a mundane exercise of walking on a no man’s land. And this...
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes. They are imaginary and so they carry some inner meaning. When you say a face as a...
7 Steps to Great Makeup
1. Avoid wearing too much Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as: 1. Eyeliner: dark, thick e...
Eating For Two
You provide your baby the best nutrition every day by breast feeding. Much of the nutrition your baby receives from breast milk comes from your body’s stored nutrients. So don’t forget – your nutrition is important too! Even while you are nurs...