General Health
Alternative Asthma Relieving Techniques That You Can Trust
In this 21st century, asthma condition has changed our lifestyle completely. People who are suffering from asthma is obviously no fun and can have quite a negative affect on the daily lives of sufferers, especially to children. Many conventional tre...
Asthma - How To Cure Asthma Fast In 5 Easy Steps
With more than 15 million asthmatics in the USA, finding the most effective and right asthma remedy for someone who lives daily with the effects of asthma is like a Crusader finding the Holy Grail. Are You Finding The Right Thing On How To Cure Asth...
Cardio Enthusiasts Discover a More Effective Training Method for Fat Loss and He
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along...
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appeali...
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization,...
Running for Success
Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed,...
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know...
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing...
Treadmill Training!
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Amer...