General Health
- Avoiding The Health Risks Of Tanning Beds
- With more and more attention being given to the ways in which we can live a healthy lifestyle, doctors continue to weigh in on the hazards of the sun and the ways in which we can protect ourselves from its dangers. For sun worshippers, it’s diffic...
- What You Should Know About Low Carb Diets!
- What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the way you eat. Eating the wrong foods consistently throw...
- What's The Real Cause Of Acne?
- Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and...
- 4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises
- 1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises. 2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computeriz...
- 7 Ways To Guarantee You Stick To Your Workout Program
- 1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise tha...
- A 30-minute, Or Less, Full Body Workout
- Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or les...
- Arthritis Exercise-One Way to Relieve Pain And Stiffness in Your Joints
- Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30...
- Exercising In Heat
- Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical...
- Fitness the Goddess Way: Movement vs. Exercise
- I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The “biggies” of the women’s movement such as Gloria Steinem, today’s best-selling authors and who’s who of empowering women doing inspiring work were...