Fitness
The Best Bodybuilding Exercises for the Fastest Results
Need Energetic start being fit! People often wonder is there anything about body building exercises that sets them apart form those you'd perform in a regular workout - the answer is no - and yes! The no part is based on the notion that body buildin...
Yoga Types - Different Types of Yoga
There are different paths (margas) of yoga that can be taken in order to reunite with the divine energy. An active person can realize his divinity through work and duty (Karma), a religious person through devotion (Bhakti), an intellectual person th...
Aerobic Activities - Feel Free To Choose, Choose To Be Freed
Have you chosen one or more aerobic activities from the given list? Whichever you pick, you can rest assured that it will be extremely effective. Just follow the score sheet given at the end of this article.To summarise: Per week, you need to score:...
Kissing Goodbye To Calories
As you feel the effect of aerobics unfolding within you like the petals of a blossoming flower, you will find yourself seeking out and enjoying the kind of food that complements your lifestyle. You will realise that it is not how much you eat but wh...
Aerobics is a Spiritual Experience
Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into. Years of exercising have not only given us fresh insights into ourselves and what makes us tick, it ha...
Aerobics is Addictive
What is an addiction but an eternal search for sensations that you have experienced earlier? Though the chemicals required to tap such sensations exist in our brain, we fail to reach them due to our ignorance, It is much easier to smoke a cigarette,...
Essential Oils: Natural Elements to Balm and Relax
Aromatherapy is a practice of putting natural ingredients for healing the mental and bodily problems in human beings. It dates back to ancient China where elements were extracted from herbs and plants and were used to cure the diseases. However, the...
Develop Six Pack Abdominals Fast Using Advanced Strategies
You’ve heard it before, if you want to lose ugly stomach fat the most effective way possible is to time your meals 3-3.5 hours a part, and consume 5-6 tiny meals per day. But you can apply an advanced fat loss method for rapid fat loss. I’ll go...
Aerobics - How Do You Fnd This Middle Path
It would be ideal if you could strap a barometer around you. Such an instrument would tell you whether you are improving your oxygen-intake level while exercising. To explain further, any activity needs that many millilitres of oxygen to fuel the re...