Fitness
- Aerobics Fitness - A Few Precautions
- However, just to be safe, let us take some sensible precautions. Most of us tend to ignore symptoms. But, we want you to be fit and healthy. So, just think for five minutes. In the course of your normal activities, you may have rushed to answer the...
- How to Get the Best From Aerobics
- With all the necessary precautions being taken care of, you can start. Don't have excessively high expectations but develop a firm, enthusiastic resolve that you will get fit gradually. It has taken you years to reach the unconditioned state you are...
- Cradle Cap : A Harmless Skin Condition Easily Treatable
- Cradle cap, also known as infantile seborrheic dermatitis in medical terminology, is a general skin condition affecting babies. And though you can see flaky scales on the scalp which look rather unsightly, it is overall a harmless condition of the s...
- Get the great spiritual healing with spa India
- It is well said by someone that “people, who know how to catch the wind and taste the rain, experience the greatest pleasure of life.” However, at present no body has time to get face to face with these pleasures as everybody is running after mo...
- Aromatherapy Benefits: Speak Of Natural Healing Process
- We are living in a world of chaos and stress and when it sometimes starts affecting our mental peace, we prefer taking a jaunt in the nature. However, every time you can not just escape and you may be looking for a better alternative and here it is...
- The Healthiest Type of Meat You Can Eat
- I'm sure you have heard all of the news over the last couple of years about the health benefits of wild salmon and other fatty fish that contain high levels of omega-3 fatty acids. However, I bet you didn't know that there is a "land meat" that has...
- Fitness - Your Mind And You
- Your mental dynamo has assimilated several facts and whirled out two simple messages - aerobic exercising and fatless food are vital for healthy living. The sleeper in you is awakening and your - ears can now catch that soft inner voice calling out...
- Ladder of Fitness
- Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for. The four rungs to fitness The 5 kg rung: If you are overweight by 5 kg or more, you are within finger-touchin...
- Fitness - Inside the Body of a Non-Exerciser
- If you don't exercise, this is what happens to your insides. Since your body is in a state of rest, the energy produced by breathing is primarily directed to your internal organs-one of which is the digestive system. In this state, 80 percent of the...