Fitness
Increase Energy - Decrease Fatigue
Physical exercise promotes mental health, reduces anxiety and stress, and promotes unity of mind, body, and spirit. Research has shown that regular aerobic exercise boosts the immune system, increases endorphins, lowers blood pressure and cholestero...
Are You a Bicep Warrior?
Of all the jokers that I see in the gym, the bicep warrior is one of my favorites. I’d pretty much guarantee you that you have a few of these guys at your gym. Heck, you’re probably one yourself. For those of you who are unaware of what a bicep...
Health and Fitness on a Budget
One benefit of spending many years as a student is learning how to live a healthy life on a budget. Here is a list especially for those who say it’s too expensive to live a healthy life. Preparation here is an important factor. Say goodbye to pack...
Hypogonadism - Definition, Causes, Symptoms and Treatment
Hypogonadism is a medical term for a defect of the reproductive system which results in lack of function of the gonads (ovaries or testes). Hypogonadism may occur if the hypothalamic-pituitary-gonadal axis is interrupted at any level. Hypergonadotro...
Cardiac Arrhythmias - Definition, Causes, Symptoms and Treatment
Cardiac arrhythmia is a group of conditions in which the electrical activity of the heart is irregular or is faster or slower than normal. Cardiac arrhythmias comprise any abnormality or pertubation in the normal activation sequence of the myocardiu...
Buerger's Disease - Definition, Causes, Symptoms and Treatment
Buerger's disease is a rare autoimmune condition. It is characterized by a combination of acute inflammation and thrombosis (clotting) of the arteries and veins in the hands and feet. Buerger's disease is rare in the United States, but is more commo...
Acute Leukemia - Definition, Causes, Symptoms and Treatment
Leukemia is a malignant disease (cancer) of the bone marrow and blood. It is characterized by the uncontrolled accumulation of blood cells. In AML, the bone marrow makes many unformed cells called blasts. AML starts with a change to a single cell in...
Antibiotics - Too Much Of A Good Thing?
Antibiotics have long been seen as a panacea – but is it possible to have too much of of a good thing? Some commentators certainly think so. “It is ironic that this humble fungus, hailed as a benefactor of mankind may by its very success prove t...
The Real Secrets To Self Hypnosis
Here is a very nifty technique you can use to gain the skills needed for self hypnosis. After you have gotten into bed, and extinguished the lights, you can do the follwong: grant yourself the suggestions to loosen up, just as you would ordinarily g...