Fitness
Elimiate Social Phobias And Build Self Confidence
Self confidence is a psychological and emotional state of mind that responds to our need for peer recognition and self-acceptance. It's one among the oldest and most discussed ideas in psychology. It describes a good but however adequate perception...
Personal Training
PERSONAL TRAINING Personal training is the skill of teaching a person how to use their body appropriately and resourcefully in every action they perform. It’s not just limited to weight training but also includes muscular and cardiovascular exerci...
Depression
There is no escaping it - Britain is fast becoming a Prozac nation! That's the cold hard fact from The Independent newspaper today (Sunday 16th April). The article titled 'Prozac Nation' (Drugs crises: 3.5 million are on anti-depressants. Now minist...
Hybrid Training
I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions – number of times you complete the movement Sets – a group of repetitions together Time under tension (eccentric - low...
Mom, How F.I.T.T. Is Your Workout?
Moms don’t have the time or desire to mess around with complicated workouts that don’t get results. If you want real Mommy Muscle you need a plan that’s based on principles not infomercials and advertising. Some things you can just count on ov...
Restore Your Well Being With Ayurvedic Oils and Extracts
Ayurveda originated from India 5000 years ago. If we look at it etymologically at the term, ‘Ayur’ refers to life and ‘Veda’ stands for science, which means it is the science of life. Ayurveda basically consist of three elements Pitta, Vata...
The Basics of Aromatherapy Oil
Aromatherapy is an age old practice of making use of essential oils to cater benefits for your body, soul and mind. These oils are used for therapeutic reasons for hundred of years. Now, the question is what are essential oils and how can we use it...
Feel the Bliss with Essential Oil Blends
Essential oil is natural oil, which is extracted from plants, roots, stems, flowers and so on. An essence of essential oil can help you to keep up the spirit of your life. Usually, our day to day hectic schedule leaves us exhausted physically, as we...
Sooth Your Senses with Essential Massage Blends
Essential oils are the scented, concentrated natural components, which find its origin in plants. It is characterised by fragrance and healing power of the plant and are used for a large number of purposes. A blend of these essential oils is used fo...