Fitness
Soft Drinks - the drinks of champions?
One of the most heavily promoted and "coolest" products around are soft drinks. Millions are spent on superstars advertising coke, pepsi and the like. We know they are not healthy but how damaging is that innocent - and many would say satisfying - c...
Homeopathy
Homeopathy is one of the most widely used forms of medicine in the world today. (1) How homeopathy works Homeo - same, pathos - suffering Homeopathy takes the principal known as the law of similars or "like cures like" the strategy also behind immun...
A healthy approach to addressing high cholesterol fears
Here is an alternative approach to using statins according to the Price-Pottenger foundation. "If statins work, in preventing heart disease they do so by reducing inflammation, not because they lower cholesterol." (1) Statins block the production of...
Top US doctors available online
Conducting a doctor search is quite confusing as it can make a difference to your well-being. Here, you can't take a risk trying out a doctor whom you don’t know much. You need to find a doctor who has the credibility to be trusted. If you search...
Finding a doctor is easy as ever before
Finding a doctor is no longer a painstaking task. Gone are the days when you needed to personally visit each hospital, health center, dispensary, or clinic to get a list of doctors who treat the disease or conditions that you are looking. Even if yo...
Naturopathy
Today we examine a highly influential part of my health approach - naturopathy. What is Naturopathy? Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that ha...
Oh no - not another diet!
For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking drastic measures like semi-starving themselves to...
Walking - Why you should be getting back to basiscs
"Walking is man's best medicine" Hippocrates Sometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through intense running, weight training and sport can result in a...
22 ways to a good night's sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may...