General Health
Bladder Control Exercise
If you suffer from bladder control problems there are many options you can choose that can help you with your condition. One of the healthiest ways to restore function to your bladder is through Kegal exercises which are exercises that strengthen yo...
Heart Disease Prevention: Top 7 Ways to Avoid Having a Heart Attack or Stroke
Did you know that heart disease is the No. 1 killer of both men and women in the western world? Heart disease is known as the 'Silent Killer' because for 50% of its victims the first sign of trouble is death. Many otherwise healthy looking people ar...
Japan and Obesity
Japanese food conjures up images of fish, rice, miso soup and tofu but recently fitness in the Land of the Rising Sun appears to be deteriorating. Unfortunately, an increasing number of Japanese are adopting unhealthy eating patterns and eating like...
Your Food Determines Your Health
Through this stream of articles, you may become familiar with the idea that our emotions trigger chemistry which in turn alters our experience. So our emotions influence our body and vice versa and both influence our reality. Another contributor to...
Not enough energy to get through your day, week?
What can be done, and in a reasonable amount of time, to give your body a chance to function the way it was intended? Let’s face it, in this busy world we live in, we don’t get enough exercise, enough nutrition, or even practice any kind of stre...
Affordable health care and heart surgery
The association providing healthcare for thousands of people around the world as well as heart surgery and plastic repair surgery is mainly aimed for that group of patients that hardly succeed to put food on their family’s table but desperately re...
Bored? Look at These Hobby Ideas!
Have you ever played one too many computer game or watched one too many old rerun? You just can't get into another mystery and you just feel flat? Maybe you are suffering from boredom, that familiar accomaniment to our automated, precooked lifestyle...
Would You Believe That Your Desires Control What You See?
Without realizing it, people perceive things according to how they want to see them, a new study suggests. "There is an age old hypothesis in psychology that a person's wishes, hopes and desires can influence what we see," said a Cornell University...
Can the Expectancy Effect Help You Heal?
A Harvard anesthesiologist coined the phrase the "placebo effect," after he discovered that injections of a saline solution helped wounded soldiers in World War II overcome pain once the morphine ran out. Now, a group of Oregon scientists are follow...