Weight Loss
Weight Loss V.S. Fat Loss
When people feel overweight or out of shape the first thing that comes to mind is the need to lose weight. Weight loss is highly publicized and used frequently by many people when attempting to get slimmer. What is weight loss? Weight loss is losing...
Comfort Zones in Weight Loss
When it comes to life there are always comfort zones. There also are always the same people that stay in their zones and minorities who wander out of their zones further expanding their zones. Which person are you? Does your comfort zone have anythi...
Why Diets Fail
With so many diets and weight loss products available today, you would think that obesity and weight related problems would be a thing of the past. However the fact remains that weight related problems are on the increase at an alarming rate. This i...
Which Diet Pills Work?
A Discussion About Natural Versus Unnatural Weight Loss Methods Which diet pills work? When do I make the change from using herbal weight loss solutions to prescription drugs or more drastic measures such as surgery? This is a question often asked b...
Fat Burning Foods - Which Foods Keep you Fit
Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy...
Weight Loss and You
What are Some Simple Ways to Lose Weight? Sometimes complicated diet plans aren’t the way to go; you can use simple dieting techniques and lose just as much or even more weight. One easy technique is eating 6 small meals a day this helps regulate...
Negative Calorie Foods Myths and Facts in Weight Loss
Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods...
Low Calorie Diet Meet your Weight Loss Goal
Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitione...
Protein and Weight Loss is there any Relation in these
Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet h...