Weight Loss
Lemon Cleansing Diet
Feeling tired and run down all the time? Do you have trouble sleeping? Do you ache all over and feel like your body is out of balance? Maybe it's time to give your body and yourself a little break. Maybe you need a detox to cleanse your system of ha...
Why Most Weight Loss Diets Don't Work
The Body's Response to Dieting: Why Traditional Weight Loss Diets Don't Work If you've ever gone on a diet,you've learned two things: dieting is no fun. And even if you lose some weight,you usually gain it back. But why is that? There is plenty of m...
The Pitfalls of Weight Loss Programs and Diets
Dieting Pitfalls: Weight Loss Programs To Beware Of Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes...
The Weight Loss Diet that ISN'T a Diet
Healthy Eating: The Weight Loss Diet That Isn't a Diet The phrase "weight loss diet" is loaded with meaning for most of us. We associate it with words like "yo yo dieting", "fad diets", and "failure". What many of us overlook is the fact that sensib...
On The Right Track for Weight Loss: Exercise
Fast Track to Healthy Weight Loss: Exercise You've heard it all before... weight loss exercise is an important part of any diet plan. And you know that exercise not only helps us shed pounds but it also improves our health and mental state at the sa...
Back to the Basics of Weight Loss: Nutrients
Nutrients: Their Vital Role in Weight Loss Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the r...
Fast Weight Loss a Pipe Dream unless You Use Your Head
Using Psychology to Promote Fast Weight Loss If you've ever gone on a diet, you know that willpower - in other words, the power of the mind - is 99% of the battle. Being able to control your attitude, ideas and emotions in order to guide your behavi...
Weight Loss Information To Get Beyond the Dieting Plateau
Understanding Weight Loss Can't Lose More Weight? Hit a Plateau? Weight Loss Information To Help You Get Past the Dieting Wall Your diet is chugging along well. You lost 2 pounds the first week. 1.5 the next. Then suddenly you gained a pound! And af...
Creating The Right Environment for Rapid Weight Loss
Weight Loss And Your Environment: Creating an Environment For Rapid Weight Loss Success Achieving a rapid weight loss goal will be easier if your surroundings aren't constantly tempting you to cheat on your diet. There are four danger zones that mos...