Fitness
Strong beginnings - success through synergy
So where to begin? Since two thirds of the population is overweight let’s address the foundations and keys to fat loss. Now before I get into the nuts and bolts of nutrition and training principles it is essential we discuss the mental approach. I...
10 reasons to start rebounding
"…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the de...
Strength Training Myths
A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody,...
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support...
A guide to training phases - how to change your workout to see real physical cha
Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount. In the following article I will outline same strategies - Why change exercise variabl...
Winter Exercise Tips
There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those winter blues. It improves your mood, increases yo...
Stretching and Strengthening - find out how to balance your body
I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. This was a response to recent research suggesting that stretching w...
Asthma Treatment By Way Of Hypnosis
Asthma is a chronic situation that affects the respiratory system. During the course of an asthma attack, airways, which bring oxygen in and out of the lungs, tend to get narrower and thus decrease the flow of oxygen coming to the lungs. The airways...
Migraine And Headache Relief Through Hypnosis
Even if the brain itself is insensitive to pain, numerous regions of the skull such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - ordinarily means any sort of pain that would be felt...