Fitness
- What The Doctors Aren't Telling You About Your Health! - Transitioning
- The medical profession eh! What would we do without them? Medicine and Healthcare today is simply amazing! What can be seen with the micron microscope, what can be reached in the body with wires and cameras, what can be cut out, medicated, killed or...
- calculate calories contributed by protein, cards, and fat
- It feels great to begin a healthy new activity, like working toward healthy weight loss. In order to reach your goal, you will need some way to keep track of what you are eating and how much exercise you are getting. It helps to keep a food diary an...
- Cycling safety for young and old
- Cycling safety for young and old. Even in today’s rushed society, we find that the sport of cycling, as well as cycling as a way of transport, is increasing in popularity. Why is this? One of the main reasons for the increase in sport is the incre...
- healthy weight loss requires the use of a calorie counter and an exercise journa
- It's summer, and time for those tank tops and shorts, not to mention bathing suits, to come out of mothballs and into your clothing rotation. If you've decided that it's time to drop a few pounds, you will discover that there are some excellent onli...
- Causes Of Cellulite
- Cellulite is one of the most common problems women try to deal with everyday. The excess fat beneath the skin, where there is cellulite, is uneven causing a bumpy, dimply appearance of the skin. Men can get cellulite as well but it is not as common...
- Dealing With Cellulite
- Cellulite is one of the most common problems women try to deal with everyday. Cellulite is actually fat deposits under the skin, yes girls fat. The excess fat beneath the skin, where there is cellulite, is uneven causing a bumpy, dimply appearance o...
- Portable Fitness Equipment
- Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body, increase movement skills, spend little money and train whenever and wherever they wanted. I a...
- Walk Your Way To Health
- Walk, run, swim, cycle, hike, weight-train, which is the best for your health? Which one will give you the best, most immediate results in terms of aerobic fitness, muscular fitness and flexibility? We are all searching for answers. We all hope to f...
- Seven things people should not be doing in the gym
- The gym is a health hazard for a lot of people. Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later h...